Siddharth Dudeja

What I loved about the program is that Avantika takes you through the science of what different kinds of foods do to your body

This has helped me eat mindfully and see how my body reacts to different foods. Things like controlling blood sugar spikes are something that really changed the way I look at sweet foods.

It’s helped me realize it’s not about perfection for a few months but better mindful choices for a lifetime