Rahul Gupta

Before Avantika, I had never worked with a dietician or a nutritionist.
I always thought I ate right, and I worked out regularly.
Over time I adopted various practices/habits from multiple "experts" to help my workouts or fitness goals.

After a couple of weeks of consults, I quickly realized that I had made my body a "khichri".
There was a big difference between eating little and eating right.
While I have seen many people work with nutritionists, there always seems to be a lot of prescriptions but very little focus on understanding and education.

With Avantika, it's the reverse. She's a lot more focused on helping understand the why and how rather than just the what.
Avantika has made me understand the difference between a diet and a meal plan, and it's easier to appreciate this change as she backs it with science and logic.

I have certainly enjoyed the transformative process, wherein I have lost weight, gained strength, and perhaps have been the fittest version of myself ever! Thank you!