Dr. Shilpa Prasad

During the pandemic, didn't realize when stress and comfort eating took over and health took a backseat.
I started the journey with Avantika with the mindset that I need to lose weight. Meeting you and having the first consultation(which by the way was for my son) impressed me to embark on a Life Changing Journey,
Unlearning some Habits and learning a Lifestyle, Eating with Awareness Not Judging myself for enjoying my Favorite Dosa that I never would have imagined, and that too with Ease.

I was just not given a meal plan but also was educated on choosing a lifestyle and the science behind it. I am sometimes on autopilot, clicking pics to send a picture of my meal and my exercise videos.

Thank you so much for your patience, positive attitude, and flexibility.
You are always smiling (even when I have driven you crazy with the nitty gritty of queries!) 3 months down the line, I still look in the mirror and say "Awesome" and can't wait for my beach holiday!