Dr. Aarti Gupta

If there is a diet or a meal plan on the internet chances are I have tried it, partially or fully.

To be honest, losing weight has not been difficult in the past, but when I started consulting Avantika, I loved the process.

It was about teaching and not instructing.
It was not about eating this or do not eat that, but about understanding what food does to your body.

Her emphasis was that I need to correct my sleep before my food worked like a magic pill. I am grateful for the help in the transition.

Loving the new fitter and stronger me!